I wish you success!
When I make the effort, and it can be an effort, to get myself to the gym and exercise for just 30 minutes, it makes a tremendous difference in my attitude and my ability to get things done.
I have found that exercising in the morning works best for me, but find a time that works best for you. Afternoons have always been my most productive time, so doing some cardio exercises in the morning helps give me more focus in the afternoon.
According to WebMD, when you exercise, your brain releases chemicals called neurotransmitters, including dopamine, which helps with attention and clear thinking. People with ADHD often have less dopamine then usual in their brain.
Fitness can have the following benefits for adults with ADHD:
ADDers can spend days agonizing over descisions that others make in minutes. Speed the process by setting a time frame or a time budget cap. If you're choosing a new mattress, for example, set a deadline, and make the best choice you can by that date. If you're deciding which new cell phone to buy, pick a price cap and ignore more costly phones.
Always identify the most important factor to consider in making any descision, whether it's price, convenience, aesthetics, practicality, or something else. Focus solely on that factor when considering your decision.