habits of productive ADHD Adults

1. Ditch the negative self-talk, recognize when that little voice inside is beating you up, and take charge of it.  Dismiss those negative thoughts and move forward.
   
2. Focus on what you are good at, don’t spend time putting a square peg into a round hole.  You don’t have to be good at everything. (Refer to #1 above if needed.)
3. Play to you strengths and delegate what you are bad at to others, you will find more time to do what you are good at, and be more productive.
4. Have a social life, stay in contact with friends and go out for some fun.
5. Exercise is one of the best ways to manage ADHD.  Get a work out in everyday and watch your focus and sleep improve.
6. Get a hobby, find an outlet for your creative side.
7. Set time limits on decisions, don’t let the process drag out.

I wish you success!